Showing posts with label Salmon. Show all posts
Showing posts with label Salmon. Show all posts

Tuesday, April 3, 2012

Simple Salmon Family Meal

Not all meals need to be fancy right ?

'Family style'  is what usually rocks in my kitchen. Even tho I do like to indulge in a little bit of fancy every now and then !

So here's my Steamed Salmon for an ordinary night.  For that 'once a week night'  when you know you should feed the family fish ! 

Place your Salmon portions on the Varoma tray. Season with salt & pepper. Sprinkle with Coriander, or other herb of your choice. Slice a lemon (or lime) and place on top of Salmon.
Spray bottom of TMX bowl with olive oil. Chop 800grams of sweet potato into 3 cm chunks, add to bowl (there is some pumpkin in this batch - whatever is in your fridge and fresh ! ).
Add a bit of salt and 230 grams of milk.

Cook. Varoma temp.  20 mins. Speed 1. 

Add your greens (beans, snow peas, broccoli, etc) , to the Varoma bowl (underneath the tray).
Cook. Varoma temp. 5 mins. Speed 1. More if you like your greens soft ....  

Set Varoma aside. Pop the butterfly in with 15 grams of butter, and mash the potato, speed 4 until smooth,  about 10 seconds.
All done.
One full portion of Salmon for the man.
Half a portion each for the three sweet peas and I.

we all love it.